Weight Lifting is one of the top ways to get in shape. One main reason is that it burns calories. The second reason is that it increases the metabolism, which tones the body. Another important thing weight lifting does is helps prevent osteoporosis. 

Weight lifting burns calories. How does it burn calories? When lifting a weight in a certain motion, the heart rate exceeds the rate at which it was pumping if sitting or resting. Thus, burning calories.

When burning calories, weight lifting increases the metabolism. So this means that it burns calories both while and after the work out. Increasing the metabolism helps the body burn more and more calories.

Another important thing that weight lifting does helps prevent osteoporosis. Osteoporosis is something that accrues in weak bones. How does weight lifting help prevent osteoporosis? Weight lifting helps not only strengthen muscles, but bones to.

Weight lifting is a great way to stay and get in shape. Weight lifting helps make not only the muscles but the bones strong. This can prevent osteoporosis. Weight lifting also fires up the metabolism. The more the metabolism is going, the more calories that will get burned.